Your seven-day cleanse for those with an active lifestyle. Get rid of cravings for refined sugars and processed foods, and expect higher energy levels and improved nutrient absorption following this cleanse.
- clean out your digestive tract for optimal nutrient absorption
- get rid of cravings for refined sugars and processed foods
- ideal for those with an active lifestyle, with higher daily caloric needs
- replenish nutrients for increased energy and better health
- recommended plan if repeating on a long-term basis for health goals
Have one meal per day, with a mix of proteins, healthy fats, and as many vegetables as you like.
Snack throughout the day on raw vegetables, nuts, and seeds.
Have the juices in the indicated order, separating solid food from the juices by at least an hour.
Drink as much water as you like, and avoid refined sugars, processed foods, and dairy.