Your quick and easy four-day cleanse. Expect higher energy levels and improved nutrient absorption. Repeat every three to four months for optimal results.
- clean out your digestive tract for optimal nutrient absorption
- replenish nutrients for increased energy and better health
- recommended every three to four months as a quick cleanse
Have one meal per day, with a mix of proteins, healthy fats, and as many vegetables as you like.
Have the juices in the indicated order, separating your one meal from the juices by at least an hour.
Drink as much water as you like, and avoid refined sugars, processed foods, and dairy.