Superfoods of Ontario

By | 2017-06-20T22:24:38+00:00 June 20th, 2017|Uncategorized|

Good things grow in Ontario! Here are some seasonal superfoods to watch out for. Strawberries Sweet and bursting with flavour, these delicious seasonal treats are packed with antioxidants like Vitamin C. They help fight cancer, inflammation, and diseases related to aging. The fibre in strawberries help to reduce 'bad' cholesterol, while the folate keeps your